Tape handgelenk. Exos Upper Extremity

Ihrer Gesundheit zuliebe sollten Sie jedoch keine Kompromisse eingehen.

X Research source• Advil, Motrin IB, etc.

beim Hanteltraining, Klettern, Turnen, Radfahren, Badminton oder Tennis der Fall sein.

In step 2 you should position your hand as in the photo.

When you straighten your wrist and hand you should notice the tape has some natural folds or ripples in it at your wrist joint.

X Research source• The median nerve is located within the carpal tunnel of your wrist, which is where the name comes from.

Round the corners, so the tape will come off your skin less quickly later.

Do this at least 12 hours before you apply the tape.

X Research source• Applying pressure for 30 seconds will lead to a gradual reduction in pain and discomfort.

In order to avoid pain later, you may want to consider having the hair off your wrist area and the back of your hand.

In den darauffolgenden Jahren kamen dann weitere kinesiologische Tapes anderer Hersteller in den Handel.

The second piece of tape should go around the palm and back of your hand, just above your thumb.