Personal Training & Massage

Personal Training

Personal Training provides instruction on how to get the most out of your workout to achieve optimal results in a safe environment. Work with a fitness professional who will design a program that caters to your goals—and gain strength, endurance, balance and flexibility. Personal training can energize and motivate you, giving you a greater sense of self confidence.

We offer strength and conditioning training, sport-specific training for athletes and specialty sessions, including yoga, mat pilates, dance, masala bhangra and kickboxing. Choose from one-on-one or group sessions.

Download our personal training brochure to learn more.

Massage Therapy

Massage therapy can relieve stress, help heal your body after an injury and prevent injuries. The Long Island City Y offers Swedish massage, deep tissue massage and sports massage for athletes.

Download our massage therapy brochure to learn more.

* NOW THROUGH SEPT. 30, MEMBERS CAN ENJOY 20% OFF PERSONAL TRAINING AND MASSAGE PACKAGES OF FIVE OR MORE. *