Fenugreek seeds. Fenugreek: Benefits and effects

It is likely that both mechanisms contribute to the overall effect.

To enhance the flavor, add herbal tea leaves and sweeten with honey and lemon.

One 14-day study found that participants spontaneously reduced total fat intake by 17% , ,.

Only 1 study out of 7 showed an effect on insulin.

The plant thrives in full sun and in rich, well-drained soils, and has a spicy odor that remains on the hands after contact.

Powders may also be used as a or dressing for skin wounds or.

Summary Some research indicates that topical application with fenugreek extract may help treat scalp irritation and dandruff.