Hip thrust zuhause. Hip Thrust: Die beliebteste Kraftübung für den Po

The exercise is then performed identically as the traditional movement, lifting one leg up, extending the hip of the working leg, and returning to the starting position in a controlled motion.

You can also the bar up, sit on a bench, then get into the starting position from there.

I do get some strange looks sometimes — but no direct eye contact! Extend one leg and keep the other flexed.

To maximize your glute progress, both of these exercises cover the bases when it comes to hypertrophy adaptations.

For those of you who are lucky enough to have access to a Hip Thruster, the band placement is simple.

, Krieger, J.