Yoga with kassandra. Yoga Stretches for Injured Knees {30 min}

You'll find all of the material included in the online Art of Abundance program in this workbook along with space to journal and complete the activities.

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The other part is strengthening, which I also do every single day! It's a great way to dive deeper into the program and to stay on track of the weekly activities.

This video was filmed about 2 weeks ago A huge part of my rehabilitation journey has been to diligently stretch and strengthen my knee every single day, no exceptions! Yoga with Kassandra — Disclaimer Please consult with your physician before beginning any exercise program.

It's a great way to dive deeper into the program and to stay on track of the weekly activities.

This is the Art of Abundance online program converted into a self-guided 3-month workbook.

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