Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

LIVESTRONG at the YMCA

LiveStrong at the YMCA is a partnership between the Y and LIVESTRONG, offering a free personalized physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. Learn more…

Nutritional Counseling

Our nutrition education and weight-management classes are designed to provide education to individuals who are interested in maintaining their ideal body weight or losing weight. Learn more…