Histamine intolerance. 4 Root Causes of a Histamine Intolerance

² Keeping a is essential so that you can track your reactions to certain foods.

This is where you remove certain foods one at a time and see how your body reacts.

And as always, please consult with your personal doctor before you decide to try any new supplements.

Histamine is found in fermented foods, a staple of the Body Ecology Diet; histamine is a byproduct of fermentation.

They help to restore and maintain the balance of bacteria in the gut, which is linked to varying aspects of well-being including and even.

The tolerance to histamine varies from person to person and the amount of histamine tolerated must be deduced by trial and error.